Our Normal Class Schedule

6:15pm-7:15pm Deep Stretch (Great Athlete Recovery class), Monica*

5:45am-6:45am Wake up and Flow, Alisha
6:15-7:15pm Flow, Core & Strength Alignment, Nikki

7pm-8pm Yoga Foundations (beginner class), Alisha*

Wake up and Flow, Alisha*

6pm-7pm Friday Fun Flow (all levels welcome), Alisha or Monica

9:00-10:00 am  All Level Flow class , Monica*

9:30am-10:45am Power Flow, Alisha
5:00-6:00pm Slow Mindful Flow to start your week (Beginner Class), Savannah*

*Means Great for Beginners. 

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Closed for bad weather

Dear Friends 

We are crossing our fingers this is the last time we will have to close this year for bad weather.  We are closed today but we will be open tomorrow morning for Wake up and Flow. 
The Studio will be closed
Tonight Monday 03/17/14
Open Tomorrow Morning 03/18/14 for wake up and flow with Alisha
Be warm stay safe and we’ll look forward to seeing you in the studio soon. 
Take Care,
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Rock in Asana Tonight with Alisha!

GCYHas this crazy weather been getting you down?  Come get sweaty with us in the studio tonight after a beautiful day of sunshine!

Join Alisha in the studio from 6-7pm for a hot sweaty yoga class followed by tea and chocolate after class.  Bring a Friend or two, we can’t wait to hang out with you!

See you soon,

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Closed 03/07/14 Due to weather

Good Afternoon

We regret to let you know that we are closed this evening and there will be no Fun Friday Flow tonight. 

Class as usual tomorrow and we will be having Rock in Asana Tomorrow night as scheduled. 

Stay Safe and Warm,

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February 24th through March 3rd


Monday February 23rd
6:15-7:15pm Deep Stretch w/Monica

Tuesday February 24th
5:45-6:45am Wake Up and Flow w/Alisha
6:15-7:15pm Core Alignment and Flow w/Monica (subbing for Nikki)

Wednesday February 25th
7:00-8:00pm Yoga Foundations w/Alisha

Thursday February 26th
5:45-6:45am Wake Up and Flow w/Alisha

Friday February 27th
6:00-7:00pm Restorative w/Monica (the last Friday of every month is restorative)

Saturday March 1st
9:00-10:00am All Level’s Flow w/Monica

Sunday March 2nd
9:30-10:45am Power Flow w/Alisha
5:00-6:00pm Slow Mindful Flow w/Monica

Monday March 3rd
6:15-7:15pm Deep Stretch w/Monica

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