Student of the month: Justin Bubar and Our current class Schedule

IMG_1862

 

Monday:
7:00-8:00am 
Vinyasa Flow, Soraya
6:15pm-7:15pm Power Flow, Alisha

Tuesday:
5:45am-6:45am Wake up and Flow, Alisha
6:15-7:15pm Flow, Core & Strength Alignment, Nikki

Wednesday:
7pm-8pm Yoga Foundations (beginner class), Alisha*

Thursday
5:45am-6:45am 
Wake up and Flow, Alisha*

Friday:
7-8am Power Flow w/Lindley
6pm-7pm Friday Fun Flow (all levels welcome), Monica (the last friday of the month is restorative)

Saturday:
9:00-10:00 am  All Level Flow class , Monica*

Sunday:
9:30am-10:45am Power Flow, Alisha

*Means Great for Beginners. 

Posted in Anouncements, Class reminder, Student of the month | Leave a comment

July 4th-6th

Back Bend

Happy 4th of July Yogi’s

We are CLOSED on Friday the 4th of July and OPEN July 5th and 6th

Saturday July 5th
9:00-10:00am All Levels Flow w/Jessica
9:00-11:00am Stand Up Paddle Board Yoga w/Soraya (Must sign up by Friday see SUP page for details)

Sunday July 6th
9:30-10:35am Power Flow w/Lindley

Posted in Anouncements, Class reminder, SUP Yoga | Leave a comment

SUP Starts this Saturday! Sign Up By Friday!

Stand UP Paddle Board Yoga (SUP)

SUP Yoga

SUP with Soraya Saturday mornings in July and August 

SUP

Stand Up Paddle Board Yoga also known as SUP Yoga is growing in popularity in the triad thanks to Soraya Sanchez!  Join Soraya on the water for an experience of balance, core strengthening and good-hearted fun! 

Where: Lake Brandt
When: Saturday Mornings 9:00-11am PM in July and August
Investment: 35$ a session 
To sign up: E-mail Soraya at sorayauru@hotmail.com
Sign up and payment must be received the Friday before each Saturday session.  
Posted in SUP Yoga | Tagged | Leave a comment

New Class Starts Monday June 16th and Summer Special

Soraya

Summer Special from June 1st to labor day unlimited yoga

for 169$.  This special is only available through June.  Let this be a summer of yoga fun and exploration with our great classes and talented teachers.

Starting June 16th Monday Morning Vinyasa w/Soraya

Bringing awareness to the awakening of the body, Focusing on standing balance poses, hip opening, back bends, twisting, core strengthening and the introduction of some arm balancing. While stimulating the deeper process of self-reflection that makes the practice more and more a meditation.

Monday’s 7:00-8:00am Vinyasa w/Soraya

All levels are welcome. 

Posted in Anouncements, Class reminder, New Class, Sales! | Leave a comment

New Morning Class and Summer Special

L

Summer Special from June 1st to labor day unlimited yoga

for 169$.  Let this be a summer of yoga fun and exploration with our great classes and talented teachers.

Starting June 6th Power Flow

Salute the Summer Sun with Lindley!

Every Friday Morning 9-10am at Greensboro Community yoga.  Kick off Lindley’s Power flow with a strong serving of sun salutations, and then continue through a series of twists and balances inspired by the traditional Baptiste Power Flow. 
  
This class uses a Baptise-inspired structure to lead students through an energizing sequence of sun salutations, twists, balances and core.  Come prepared to work up a sweat and to leave feeling powerful and restored for a fantastic Friday!  Students of all levels are welcome!  
Posted in Anouncements, New Class, Sales! | Comments Off