Picture Courtesy of Pintrest
Normal Classes are on at the studio this weekend. We are closed for classes on Monday…
Friday:
6:00-7:00pm Fun Friday Flow w/Alisha
Saturday:
8:00-9:00am Yoga Foundations w/Jessica
9:30-10:30am All Level Flow w/Cinthia
Sunday:
8:30-9:45am Power Flow w/Alisha
5:00-6:00pm Slow Mindful Flow with Patty
6:30-7:30 Meditation w/John
CLOSED MONDAY for the holiday!!
Thursday:
5:45-6:45am Wake Up and Flow w/Alisha
7:00-8:00pm Power Flow w/Alisha
Let’s join toes 
Come on out and join us for some yoga! Courtney will heat you up! seriously strong practice. Be sure to catch class with her before she moves to Charlotte! You’ve got her through the end of this month!
Tuesday:
5:45-6:45am Wake up and Flow w/Alisha
6:15-7:15pm Power Flow w/Courtney
See you in the studio!
-GCY
xoxoxoxo
“If you have a great ambition, take as big a step as possible in the direction of fulfilling it, but if the step is only a tiny one, don’t worry if it is the largest one now possible.” -Mildred McAfee
Monday:
6:00-7:00pm Deep Stretch w/ Patty
7:15-8:15pm Power Flow w/Cinthia
No Burmil class tonight. This weather is just too rainy.
xoxoxoxo
-GCY
Don’t have regret come out to yoga to get your weekend started right!
Good Morning! Join us for Fun Friday Flow tonight!
Friday:
6:00-7:00pm Fun Friday Flow
See you tonight!
-GCY
